This is the most comprehensive session offered by Nutrition Elements as it provides both a thorough diet analysis and a personalized nutrition plan. The benefit of this session is that your personalized nutrition plan and nutrition recommendations can be designed to any specific dietary deficiencies or concerns as identified with your diet analysis.

This assessment includes an initial 75 min session and a follow-up 45 min session.  You will be asked to fill out a Nutrition & Health History Form and complete a Three Day Food Record in advance of the session. During the initial assessment Nicole will review your medical and nutrition history, establish health goals and identify probable challenges that may be present. Together with Nicole, you will assess your three day food record and discuss topics such as any food preferences, intolerances, current food intake, portion sizes and health concerns. Exercise habits, activity levels and any other areas that can affect your personal success will also be addressed. Nicole will take your weight and height for BMI analysis and various body measurements for a healthy weight assessment.

 With the information collected and from working closely with you Nicole will prepare a thorough dietary analysis, individualized nutrition plan and develop nutrition recommendations that are suited to your needs, goals and lifestyle.

Nicole will review your personalized plan during a 45 min follow-up session, during which any concerns and questions can be addressed. By the end of this session you will have an in depth understanding of your nutrition plan and how to successfully achieve your health and nutrition goals.